🧘‍♂️ SOULFIT: MIND GYM Train Your Brain. Change Your Game.
Tried meditating but couldn't sit still? Feel like your brain just won't switch off?
Starts Sunday July 6th 5.30pm
$25 per session or $80 for the 4 weeks
021 1065981 - [email protected]
Intro to Meditation Course with
Wendy V
This 4-week Intro to Meditation course is for real people with real minds—busy, restless, and ready to reset.
Learn simple, science-backed techniques
Build focus, resilience & emotional calm
Feel the benefits in your workouts, sleep, and stress levels
Sundays 5.30pm- Olympic Pools
This 4-week Intro to Meditation course will build your Meditation practice with practical techniques and understanding - You CAN meditate!
Week 1 - Mind
Week 2 - Nervous system
Week 3 -Breath
Week 4- Energy
Mental Training for Everyone
Like mental reps for your mind. You don't need to be spiritual—just curious.
$25 per session or $80 for the course
Buy the course for only $80!